Weigh In record (no journal entry) for 02 October 2023
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99 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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894 kcal
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Fat: 18.05g | Prot: 49.33g | Carbs: 127.81g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Aardbeien. Lunch: AH Tortilla Wraps (40g), AH Kipspiesjes, Gekookt Ei, AH Filet Americain Peper, Bolletje Boeren Oergranen Beschuit. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Jus Naturel, Plus Hutspot Gesneden Peen en Ui. Snacks/Other: Appel. more...
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Gaining 0.4 kg a Week
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