Weigh In record (no journal entry) for 02 October 2023
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1408 kcal
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Fat: 59.59g | Prot: 82.13g | Carbs: 146.33g.
Breakfast: Tempe Bacem, Telur Goreng, Kecambah, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: Tempe Bacem, Paha Ayam Panggang (Kulit Dimakan), Kecambah, Telur Goreng, Nasi Putih. Dinner: Apel, Melon. Snacks/Other: Siantar Top Go! Potato. more...
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Gaining 0.4 kg a Week
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