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11.82% grasa
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2924 kcal
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Fat: 65.57g | Prot: 189.17g | Carbs: 383.36g.
Breakfast: Hacendado Pan Avena 35%, Celta Leche Desnatada, Hacendado Leche Desnatada, Celta Leche Desnatada. Lunch: Hacendado Tomate Frito Estilo Casero, Hacendado Hamburguesa Pavo Pollo, Huevo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Hacendado Helado Sabor Cacahuete, Mercadona Mousse Chocolate +Proteinas, Hacendado Surtido Sushi 16 Piezas, Hacendado Pollo Teriyaki. Snacks/Other: HSN Sports Evowhey 2.0 Chocolate y Galletas, Ñaming Sándwich Cangrejo. more...
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Gaining 1.8 kg a Week
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Sparhawk's Weight History
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