Weigh In record (no journal entry) for 02 October 2023
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73.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2465 kcal
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Fat: 71.18g | Prot: 149.25g | Carbs: 318.66g.
Breakfast: BOLO DE CHOCOLATE SEMANA, Growth Supplements Whey Protein Concentrado, Growth Supplements Creatina, Peras, Maçãs Fuji, Piracanjuba Leite em Pó Desnatado. Lunch: Marilan Lev Magic Toast , Vitapower Pasta de Amendoim Shot Protein, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: BOLO DE CHOCOLATE SEMANA, Melancia, Vitapower Pasta de Amendoim Shot Protein, Suco de Laranja Natural, Manteiga de Amendoim, Ovo Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido. Snacks/Other: Oreo Oreo (4), Dolce Gusto Mochaccino Canela, Xilitol, Melancia, Bauducco Cereale Cacau Aveia e Mel, Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata, Vitapower Pasta de Amendoim Shot Protein. more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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