Weigh In record (no journal entry) for 02 October 2023
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98.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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3172 kcal
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Fat: 69.84g | Prot: 425.87g | Carbs: 188.29g.
Pre-Breakfast: Prozis Glutamina. Breakfast: BioCop Tortitas de Arroz Clasicas, Huevo, Hacendado Claras de Huevo Pasteurizadas. Second Breakfast: BioCop Tortitas de Arroz Clasicas, Verduras Mezcladas (Congeladas), Pechuga de Pollo a la Plancha. Elevenses: Life Pro Crema de Arroz, Prozis Real Whey 100% Whey Protein, Prozis Big Shot. Lunch: Pechuga de Pollo a la Plancha, Bofrost Verduritas Asadas para Microondas, Aceite de Oliva. Afternoon Tea: Huevo, Hacendado Claras de Huevo Pasteurizadas. Tea: BioCop Tortitas de Arroz Clasicas, Espárragos, Clara de Huevo. Dinner: Merluza, Espárragos. Supper: Star Nutrition Creatine Monohydrate, Dextrosa, Aminostar Aminoácidos. more...
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Gaining 6.3 kg a Week
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AdrianGomezGarcia's Weight History
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