Weigh In record (no journal entry) for 02 October 2023
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62 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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998 kcal
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Fat: 49.82g | Prot: 47.69g | Carbs: 91.04g.
Lunch: 統一 陽光黃金豆豆漿(無加糖). Dinner: 每朝健康 熟成紅茶, 茶（無糖）, 米森 燕麥仁, 全家 霜淇淋, 老四川 麻辣鴨血, 老四川 麻辣豆腐, 義美 燕餃, 青江菜, 高麗菜, 金針菇, 白飯, 羊肉. more...
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Losing 0.3 kg a Week
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