Weigh In record (no journal entry) for 02 October 2023
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67.2 kg
Lost so far: 2.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2069 kcal
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Fat: 109.91g | Prot: 60.10g | Carbs: 211.60g.
Breakfast: Güldenhof Putenbrustfilet Gepökelt & Gebraten, Frisch Gepresster Orangensaft, REWE Feine Welt Saint Félicien, Espresso, Marmelade, Gurke (mit Schale), REWE Bio H-Vollmilch 3,8% Fett, Almette Natur, Sauerteigbrötchen, Milchhörnchen. Lunch: REWE To Go Salat Orzo. Dinner: Rote Paprika, Almette Natur, Gurke (mit Schale), Weintrauben, REWE Bio Emmentaler, Pick Original Ungarische Paprika Kolbász Paare, Vollkornbrot. Snacks/Other: Kinder Bueno, Nutella Nutella, Banane. more...
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Gaining 1.4 kg a Week
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