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15.2
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2733 kcal
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Fat: 58.60g | Prot: 173.19g | Carbs: 367.10g.
Breakfast: Crownfield Fiocchi d'avena, Dolciando & Dolciando Cacao in Polvere Amaro, Parmalat Latte Parzialmente Scremato. Lunch: Noci, Delizie del Sole Uova Fresche Grandi, La Molisana Farfalle Rigate. Dinner: Pane Comune, Prosciutto Crudo, Mozzarella. Snacks/Other: Daily Life Fiocchi d'avena Chokococo, Myprotein BCAA, Yamamoto Muscle Whey Complex Cioccolato, Kalos Yogurt Greco Bianco 0%. more...
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steady weight
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Al D. LanZ86's Weight History
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