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Mein Ziel des Monats September ist geschafft!!!! Danke für alle liebe Community Unterstützung!
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100.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2242 kcal
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Fat: 79.95g | Prot: 70.06g | Carbs: 324.82g.
Breakfast: Traubensaft. Lunch: Billa Roter Traubensaft , Weißes Mehl, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butternut Kürbis. Dinner: Nöm Halbfett Milch, Gouda, Butter, Roggenbrot. Snacks/Other: Ferrero Pocket Coffee. more...
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Losing 0.7 kg a Week
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mmarkhar's Weight History
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