Weigh In record (no journal entry) for 02 October 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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975 kcal
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Fat: 36.69g | Prot: 94.33g | Carbs: 65.10g.
Breakfast: 全聯 卡士達餐包, 紫甘藍, 全聯 豬小里肌肉塊. Lunch: 瓠瓜, 萬家香 海山醬, 豆腐皮, 鯖魚. Dinner: 芭樂, 雞胸肉, 光泉 特濃5.1無加糖濃豆漿. more...
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1560 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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featherlightoo's Weight History
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