Weigh In record (no journal entry) for 02 October 2023
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88.2 kg
Lost so far: 19.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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194 kcal
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Fat: 3.11g | Prot: 11.59g | Carbs: 32.03g.
Breakfast: Gurke (mit Schale), Langnese Flotte Biene Wildblütenhonig, Gut Drei Eichen Kassler Gepökelt, Filinchen Low Carb, Kaffee. Snacks/Other: Mentos Full Fruit Gum. more...
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Gaining 3.4 kg a Week
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