Weigh In record (no journal entry) for 02 October 2023
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57.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1367 kcal
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Fat: 40.95g | Prot: 71.69g | Carbs: 180.15g.
Breakfast: Marmelade, Roggen Knäckebrot, Milbona Quark Magerstufe, Kirschtomaten, Gelbe Paprika, REWE Avocado, Harry Sammy's Super Sandwich, Kaffee mit Milch. Lunch: Globus Mohnzöpfli, Rote Beete Salat, Gekochte Karotten, Grüne Bohnen, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Spiegelei. Dinner: Tarpa Zwetschgenmus 100% Frucht, Globus Mohnzöpfli, Milbona Fettarmer Kefir Mild, Roggen Knäckebrot, All Seasons Gelbe Paprika, K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Lindt Trüffel Marc de Champagne, Cappuccino. more...
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Gaining 0.2 kg a Week
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tatiswelt64's Weight History
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