Weigh In record (no journal entry) for 01 April 2015
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 13.26g | Prot: 76.55g | Carbs: 84.52g.
Breakfast: Ideal Pan Pita Integral Light, Cecinas Llanquihue Jamon de Pavo. Lunch: Lechuga, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Pepino (Pelado). Dinner: Parmalat Yogur Descremado (115g), Palta, Palta Hass, Costa Galletas Agua, Cecinas Llanquihue Jamon de Pavo, Lechuga, Livean Gelatina. Snacks/Other: Cecinas Llanquihue Jamon de Pavo, Vivo Galletas de Agua. more...
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steady weight
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