Weigh In record (no journal entry) for 02 October 2023
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1281 kcal
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Fat: 54.03g | Prot: 83.59g | Carbs: 116.37g.
Breakfast: Домик в деревне Сметана 15%, Сырники ПП, Бразильские Орехи, Станция Молочная Молоко 3,2%. Lunch: Рататуй. Dinner: Шаурма с Курицей. more...
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Gaining 1.4 kg a Week
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Oksa_Yaku's Weight History
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