AZPredPilot's Journal, 01 Apr 15

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Weigh In record (no journal entry) for 01 April 2015

109.8 kg Lost so far: 21.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:

2136 kcal

Fat: 93.39g | Prot: 77.88g | Carbs: 253.41g. Breakfast: Bananas, Fiber One Protein Bars - Peanut Butter, Tazo Awake Black Tea, Honey, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Taco John's Taco Burger, Coca-Cola Diet Coke, Taco John's Potato Oles (Small), Taco John's Crispy Taco. Dinner: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: POM Pomegranate sweet tea. more...

2943 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AZPredPilot's Weight History

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AZPredPilot's Journal, 01 Apr 15

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AZPredPilot's Weight History