Weigh In record (no journal entry) for 02 October 2023
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78 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1479 kcal
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Fat: 69.74g | Prot: 63.72g | Carbs: 166.57g.
Breakfast: Сыр, Банан, Инжир, Простоквашино Молоко 2,5%, Ого Семена Чиа, Свежее Завтра Йогурт Термостатный, Ясно Солнышко Овсяные Хлопья #2. Lunch: Люди Любят Торт Мамин. Dinner: Говядина Отварная, Гречка Отварная. Snacks/Other: Protein Rex Flap Jack Клюквенный. more...
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Losing 0.5 kg a Week
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manna202's Weight History
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