Weigh In record (no journal entry) for 07 October 2009
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79.6 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2009:
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1002 kcal
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Fat: 18.03g | Prot: 29.17g | Carbs: 143.71g.
Lunch: apple, grapes, dried cranberries, light wheat bread, reduced fat peanut butter. Dinner: 94% Fat Free Butter Microwave Popcorn, fat free italian dressing, beef roast, hamburger bun. Snacks/Other: apple, fiber one oats and chocolate baar, whiskey, wine. more...
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2105 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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dean07ty09's Weight History
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