Weigh In record (no journal entry) for 01 April 2015
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75 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: 100%.
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1182 kcal
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Fat: 35.93g | Prot: 73.10g | Carbs: 196.02g.
Breakfast: Catupiry Requeijão Cremoso Light, Balkis Queijo tipo Cottage Light, Wickbold Pão Light Aveia Integral, Activia Iogurte Morango Zero Familia. Lunch: Melão, Batata (com Casca), Repolho Verde Cozido, Carne Moída com Legumes, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pullman Rap 10 Fit, Balkis Queijo tipo Cottage Light, Catupiry Requeijão Cremoso Light, Activia Iogurte Morango Zero Familia. Snacks/Other: Polenguinho Polenguinho Pocket Light, Banana Brasil Nuts Bar Castanhas e Sementes, Vigor Beauty Yogurt com Chia e Castanhas do Pará. more...
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2909 kcal
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Exercise:
Combat - 30 minutes, Desk Work - 9 hours and 30 minutes, Curves - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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ci.brito's Weight History
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