Weigh In record (no journal entry) for 02 October 2023
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66.6 kg
Lost so far: 5.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1019 kcal
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Fat: 35.75g | Prot: 130.26g | Carbs: 41.43g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Апельсин, Творог (Обезжиренный), Салат с Зеленью и Овощным Ассорти. more...
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Losing 0.5 kg a Week
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elisbalex91's Weight History
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