Weigh In record (no journal entry) for 02 October 2023
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50.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1406 kcal
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Fat: 67.88g | Prot: 64.76g | Carbs: 132.83g.
Breakfast: Misura Fette Biscottate Multigrain, Vivi Verde Coop Albicocche Biologico R, Vivi Verde Coop Confettura di Prugne, Milk Protein Pancakes Freschi, Caffè (Espresso). Lunch: Uva Bianca, Caseificio Longo Robiola d'alba, Kioene Burger Vegetale ai Funghi. Dinner: Auricchio Le Provolizie, Aia Aequilibrium Petto di Pollo al Forno, Pomodori Ciliegini. Snacks/Other: Focaccia, Caffè (Espresso). more...
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1613 kcal
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Exercise:
Water Aerobics - 50 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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