Weigh In record (no journal entry) for 02 October 2023
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50 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1975 kcal
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Fat: 69.69g | Prot: 184.43g | Carbs: 136.17g.
Breakfast: Jumbo Rundergehakt, AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Dirk Batard Volkoren, Lidl Koolhydraat Verlaagd Brood, Hello Fresh Pulled Chicken, Princes Tonijnmoot in Water, Rambol Rambol, Stukje, Lebo Roomkaas Bieslook, Dirk Boeren Donker Volkoren, Vernieuwd. Dinner: Jumbo Varkenshaas Culinair, Gemarineerd, Jumbo Pompoenblokjes, Magere Melkkefir, Verse Sperziebonen. Snacks/Other: Melkan Magere Franse Kwark, Dirk Boeren Meerzaden, Vernieuwd, Milbona Volle Yoghurt, Vernieuwd , Kruger Cacaopoeder, AH Kaneel, We Care Crispbread, Plus Kipfilethaasjes, Lidl Kipfilet À La Minute Gemarineerd Paprika, AH Komkommer, AH Winterpeen. more...
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Gaining 1.4 kg a Week
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Winanda!'s Weight History
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