MMDuff10's Journal, 01 Apr 15

No idea. Stress. Wow.
63.0 kg Lost so far: 23.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:
1063 kcal Fat: 74.42g | Prot: 44.83g | Carbs: 40.52g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Cucumber (Peeled), Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Baby Spinach. Lunch: Fisher Natural Sliced Almonds. Dinner: Great Value Sliced Cheese 2%, Country Crock Butter with Calcium, Equal Equal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Flaxseed Meal, Egg, Hellmann's Real Mayonnaise. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
2226 kcal Exercise: Housework - 2 hours and 30 minutes, Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 45 minutes. more...
Gaining 3.8 kg a Week

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MMDuff10's Weight History


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