Weigh In record (no journal entry) for 02 October 2023
|
71.1 kg
Lost so far: 1.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2257 kcal
|
Fat: 80.30g | Prot: 115.73g | Carbs: 258.43g.
Breakfast: Foodin Kollageeniproteiini, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Kotimaista Kevyt Maito, Valio Sokeroimaton Mansikka Keitto. Lunch: Kivikylän Kuoreton Kalkkuna Grillimakkara. Dinner: Kivikylän Kuoreton Kalkkuna Grillimakkara. Snacks/Other: Urtekram Aurinkokuivattu Taateli, Earth Control Cocoa Snack Dates, X-Tra Hunaja, Wasa Sport, PLÄTTAR ugnspannkaka, vanliga, Rainbow Kermajuusto 17%, Oivariini Luomu, X-Tra Lettuhillo, Tangeriner (Mandarin Apelsiner), Valio Luomumustikkamehu, Rainbow Omena Täysmehu . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|