Weigh In record (no journal entry) for 01 April 2015
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74.9 kg
Lost so far: 2.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 58.15g | Prot: 40.75g | Carbs: 87.61g.
Breakfast: Çay (Demlenmiş), Pide Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Sucuklu Yumurta, Domatesler, Peynirli Börek. Lunch: Elma. Dinner: Pide Ekmeği, Tereyağı, Sütaş Eski Kaşar, Aynes Ayran, Türlü. Snacks/Other: Hurma, Sütaş Light Yoğurt, Beypazarı Maden Suyu, Toz Şeker, Şekersiz Türk Kahvesi. more...
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2716 kcal
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Exercise:
Teaching - 2 hours, Ironing - 30 minutes, Standing - 2 hours, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Cleaning - 2 hours. more...
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Gaining 1.6 kg a Week
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