Weigh In record (no journal entry) for 02 October 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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532 kcal
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Fat: 10.04g | Prot: 36.06g | Carbs: 74.18g.
Breakfast: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Putih Telur Matang. Lunch: Putih Telur Matang, Lemonilo Mie Goreng Pedas Korea. more...
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Losing 0.6 kg a Week
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aysfatimah's Weight History
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