Weigh In record (no journal entry) for 02 October 2023
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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440 kcal
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Fat: 22.12g | Prot: 23.09g | Carbs: 42.50g.
Breakfast: Telur Rebus, Jagung Rebus. Dinner: Salad Buah, Pakcoy, Telur Dadar. more...
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Losing 5.6 kg a Week
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smusrifah's Weight History
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