Weigh In record (no journal entry) for 02 October 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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153 kcal
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Fat: 4.74g | Prot: 6.26g | Carbs: 21.24g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Семгой. more...
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Losing 2.1 kg a Week
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