Weigh In record (no journal entry) for 02 October 2023
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76 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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788 kcal
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Fat: 35.14g | Prot: 30.53g | Carbs: 94.57g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Selada, Sari Roti Roti Tawar Kupas. Lunch: Daun Bawang, Indofood Bumbu Penyedap Rasa Sapi, Tahu, Wortel Dimasak, Mama Suka Rumput Laut Panggang (Nori). Dinner: Mama Suka Bon Nori Pedas, Seblak. Snacks/Other: Semangka, Pie Susu. more...
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Gaining 0.2 kg a Week
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Ayuuagustiar's Weight History
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