citinr's Journal, 02 Oct 23

Weigh In record (no journal entry) for 02 October 2023
65.2 kg Lost so far: 2.7 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:
977 kcal Fat: 35.74g | Prot: 46.66g | Carbs: 120.20g.   Breakfast: Jagung Rebus, Labu Siam, Kentang Rebus, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: ABC Saus Sambal , Mama Suka Saus Keju, Telur Rebus, Labu Siam, Kentang Rebus, Apel. Dinner: Alfamart Kerupuk Kulit Kerbau, Martabak Telur, Mie Ayam. Snacks/Other: Roma Sari Gandum Sandwich. more...
Losing 2.8 kg a Week

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citinr's Weight History


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