Weigh In record (no journal entry) for 02 October 2023
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65.2 kg
Lost so far: 2.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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977 kcal
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Fat: 35.74g | Prot: 46.66g | Carbs: 120.20g.
Breakfast: Jagung Rebus, Labu Siam, Kentang Rebus, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: ABC Saus Sambal , Mama Suka Saus Keju, Telur Rebus, Labu Siam, Kentang Rebus, Apel. Dinner: Alfamart Kerupuk Kulit Kerbau, Martabak Telur, Mie Ayam. Snacks/Other: Roma Sari Gandum Sandwich. more...
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Losing 2.8 kg a Week
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