Weigh In record (no journal entry) for 01 April 2015
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69.7 kg
Lost so far: 28.3 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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1097 kcal
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Fat: 24.10g | Prot: 87.62g | Carbs: 141.37g.
Breakfast: Egg White, Low Carb Lifestyle Low Carb Smoothie, Honey, Woolworths Plain Fat Free Yoghurt. Lunch: Mixed Vegetables (Frozen), Chicken Breast, KOO Butter Beans. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Balsamic Salad Dressing - Low Fat. Snacks/Other: Carrots, Ultra Mel Lite Vanilla Custard, Dried Peaches (Sulfured, Dried), Dew Fresh Full Cream Milk, Coffee with Milk. more...
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2512 kcal
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Exercise:
Rebounder - 40 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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