heartxcore's Journal, 01 Apr 15

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Weigh In record (no journal entry) for 01 April 2015

46.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Poorly.

View Diet Calendar, 01 April 2015:

630 kcal

Fat: 17.24g | Prot: 39.10g | Carbs: 52.50g. Breakfast: Bułka z Ziarnami, Princes Tuńczyk w Kawałkach w Oleju Słonecznikowym. Snacks/Other: Chleb Biały, Princes Tuńczyk w Kawałkach w Oleju Słonecznikowym, Piwo Jasne, Rzodkiewka, Good Food Wafle Kukurydziane Extra Cienkie. more...

1230 kcal

Exercise: Walking (brisk) - 4/mph - 22 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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heartxcore's Journal, 01 Apr 15

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