Weigh In record (no journal entry) for 01 October 2023
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62.1 kg
Lost so far: 57.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1746 kcal
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Fat: 42.10g | Prot: 39.26g | Carbs: 175.02g.
Lunch: The Laughing Cow Light Cheese Spread, Olive Oil, Potato, Butternut Pumpkin. Snacks/Other: Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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