Weigh In record (no journal entry) for 02 October 2023
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61.5 kg
Lost so far: 58.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1931 kcal
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Fat: 51.30g | Prot: 51.70g | Carbs: 254.78g.
Lunch: The Laughing Cow Light Cheese Spread, Olive Oil, Potato, Butternut Pumpkin. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Kraft Easy Mac. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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