Weigh In record (no journal entry) for 01 October 2023
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90.8 kg
Lost so far: 4.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1310 kcal
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Fat: 41.74g | Prot: 66.67g | Carbs: 155.64g.
Breakfast: Gekookt Ei, Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen. Lunch: AH Basic Kruidenboter, Groentensoep, AH Stokbrood Bruin. Dinner: AH Italiaanse Salade met Vinaigrette, Kabeljauwhaasje, AH Mini Krieltjes Kruidenbotersmaak. Snacks/Other: AH Pitloze Blauwe Druiven, Etos Bruistablet. more...
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Losing 3.2 kg a Week
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1976sandra's Weight History
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