Weigh In record (no journal entry) for 01 October 2023
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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673 kcal
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Fat: 26.98g | Prot: 26.72g | Carbs: 79.64g.
Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Espaguetis, Café con Azúcar Aligerado, Pre-Endulzado. more...
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Losing 0.4 kg a Week
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