Weigh In record (no journal entry) for 01 October 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1550 kcal
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Fat: 63.56g | Prot: 48.69g | Carbs: 194.88g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Patatine Fritte, Arista di Maiale, Olio Extra Vergine di Oliva, Pomodori, Pane Bianco. Dinner: Conad Le Sfogliatine, Oro Saiwa Biscotti, Latte Parzialmente Scremato. Snacks/Other: Schweppes Tonica. more...
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2250 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 10 minutes, Standing - 10 minutes, Driving - 50 minutes, Reading - 1 hour and 35 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 45 minutes, Watching TV/Computer - 6 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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