Weigh In record (no journal entry) for 01 October 2023
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127.0 kg
Lost so far: 8.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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901 kcal
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Fat: 38.16g | Prot: 68.64g | Carbs: 74.10g.
Breakfast: Oranges, Egg, Bananas. Lunch: Canton Dijonnaise, Canton Sauce à Fondue Bourguignonne, Beef Thin-Sliced (Cured). Dinner: Radish, Yellow Sweet Peppers, Broccoli, No Name Soda Crackers. Snacks/Other: Ce De Candy Company Rockets, Avocado. more...
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Losing 1.1 kg a Week
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Manifer72's Weight History
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