Weigh In record (no journal entry) for 01 October 2023
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120.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1152 kcal
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Fat: 58.40g | Prot: 69.92g | Carbs: 106.44g.
Breakfast: Tomaten, Milbona Maasdamer, Spiegelei ohne Fett, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Harry Kernige Rosen Brötchen, Heinz Tomato Ketchup Light, Ja! Fettarme Milch 1,5%. Afternoon Tea: Ja! Erdnüsse Geröstet und Gesalzen, Trauben. Dinner: Tomaten, REWE Zaziki , Gelbe Paprika, Bofrost Hähnchen Gyros. more...
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Losing 0.2 kg a Week
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Brent Smith's Weight History
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