Weigh In record (no journal entry) for 01 October 2023
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
2038 kcal
|
Fat: 67.60g | Prot: 156.05g | Carbs: 209.00g.
Breakfast: Bimbo Cero Cero Multigrano, Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga Deshebrada de Pollo, Aguacate, Clemente Jacques Mermelada de Fresa, Bimbo Pan Tostado Clásico . Lunch: SCIFIT 100% Whey Protein, Manzanas Gala. Dinner: Sanissimo Tostadas de Maíz Horneadas, Aguacate, SuKarne Molida de Res Fina, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado. Snacks/Other: Holanda Mordisko, Doritos Nacho (30g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|