Weigh In record (no journal entry) for 01 October 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
2117 kcal
|
Fat: 55.15g | Prot: 161.43g | Carbs: 246.85g.
Breakfast: Dolciando & Dolciando Protein+ Cacao, Alpro Latte di Mandorla senza Zuccheri, Caffè (dalla Moca), Puertosol Marmellata alla Fragola senza Zuccheri Aggiunti, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Nocciole, Il Buon Pane Filone 8 Cereali, La Bottega del Gusto Arrosto di Tacchino Affettato, Finocchi Bolliti, La Bottega del Gusto Bresaola della Valtellina IGP. Dinner: Pasta al Forno. Snacks/Other: Carrefour Parmigiano Reggiano, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Banana. more...
|
|
662 kcal
|
Exercise:
Showering - 10 minutes, Walking (brisk) - 4/mph - 8 minutes, Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 22 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuccamassimo32's Weight History
|