Weigh In record (no journal entry) for 01 October 2023
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91.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1200 kcal
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Fat: 63.89g | Prot: 93.15g | Carbs: 63.72g.
Breakfast: Jumbo Jong Belegen 30+ Kaas, Gebakken Ei, Adam's Brot Helles, Panito Desem Meerzaden. Lunch: AH Kipgrillworst Plakjes, Adam's Brot Helles. Dinner: AH Kastanjechampignons, AH Komijnenkaas, Rode Uien, Feta Kaas, Rode Paprika, AH Kipgehakt Gekruid , Flespompoen. more...
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Gaining 0.3 kg a Week
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