Weigh In record (no journal entry) for 01 October 2023
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78.6 kg
Lost so far: 4.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1506 kcal
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Fat: 67.77g | Prot: 49.34g | Carbs: 180.40g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Фабрика Хлеба Хлеб Польза Зерна, Простоквашино Молоко Отборное 3,5%, Яйцо. Lunch: 7 Days Круассан с Кремом "Какао", ФЭГ Капуста Маринованная Кисло-Сладкая, Гречка Вареная. more...
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Losing 7 kg a Week
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Светик26256172's Weight History
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