Weigh In record (no journal entry) for 01 October 2023
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78.9 kg
Lost so far: 15.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1159 kcal
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Fat: 36.92g | Prot: 39.75g | Carbs: 161.91g.
Breakfast: Spaghetti Bolognese. Lunch: Lidl Bajgiel Z Makiem. Dinner: Tort. Snacks/Other: Marinero Krewetki z Sosem Czosnkowym. more...
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Losing 1.1 kg a Week
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