Weigh In record (no journal entry) for 01 October 2023
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2354 kcal
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Fat: 77.77g | Prot: 109.65g | Carbs: 316.98g.
Breakfast: Banane, Saint Azay Jambon de Bayonne. Lunch: Pastèque, Poires, Italiamo Mascarpone e Gorgonzola, Baguette, Saucisson Sec, Cuisse de Poulet (Peau Pas Mangée), Haricots Blancs, Sauce Tomate, Pâtes (Cuites). Dinner: Pêches, Prunes, Crevette, Italiamo Mascarpone e Gorgonzola, Baguette, Cuisse de Poulet (Peau Pas Mangée), Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Fondant au Chocolat, Fin Carré Chocolat Noir Dessert 52%. more...
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1870 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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