Weigh In record (no journal entry) for 01 October 2023
|
73.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
3016 kcal
|
Fat: 67.88g | Prot: 158.28g | Carbs: 407.29g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Torta de Banana, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado . Lunch: Batata Inglesa Assada, Queijo Mozzarella, La Pastina Passata Di Pomodoro, Brahma Brahma Chopp, Tilápia (Peixe) (Cozido,em Calor Seco), Queijo Mozzarella, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Torta de Banana, Oreo Oreo (4), Bauducco Cereale Cacau Aveia e Mel, Vitapower Pasta de Amendoim Shot Protein, Melão, Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata, Pernil Assado, Peito de Frango, Tio João Arroz Integral Cozido, Batata Inglesa Assada, Brahma Brahma Chopp. Snacks/Other: Marilan Lev Magic Toast , Xilitol, Dolce Gusto Mochaccino Canela, BOLO DE CHOCOLATE SEMANA, Melancia, Vitapower Pasta de Amendoim Shot Protein, Água, Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|