Weigh In record (no journal entry) for 01 October 2023
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67.0 kg
Lost so far: 2.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1889 kcal
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Fat: 75.45g | Prot: 71.01g | Carbs: 232.35g.
Breakfast: Limette, Avocado, Banane, REWE Feine Welt Saint Félicien, REWE Feine Welt Kodiak Wildlachs, REWE Mehrkorn Brötchen, Almette Natur, Espresso, Gurke (mit Schale), REWE Bio H-Vollmilch 3,8% Fett. Lunch: Belegtes Brötchen, Lambertz Apfel-Streusel. Dinner: Frühlingsrolle mit Hühnchen oder Pute, Bun Bo Nam Bo. Snacks/Other: Lemonaid Limettenlimonade, Espresso. more...
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Gaining 0.5 kg a Week
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