Weigh In record (no journal entry) for 01 October 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2595 kcal
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Fat: 94.89g | Prot: 179.54g | Carbs: 251.13g.
Breakfast: Gekochtes Ei, REWE Avocado, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, PNC-Europe Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Whey Protein, Gut & Günstig Speise Quark 20% Fett, Blütenhonig, Tee. Dinner: Whey Protein, Edeka Bio Reiswaffeln Natur, Ei, Gut & Günstig Bauchspeck, Sellerie. Snacks/Other: Douceur Schoko-Lebkuchen. more...
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steady weight
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