Weigh In record (no journal entry) for 01 October 2023
|
88.6 kg
Lost so far: 2.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1543 kcal
|
Fat: 90.52g | Prot: 45.92g | Carbs: 136.13g.
Breakfast: Kaffee mit Milch und Zucker, Schwarze Oliven, Gut & Günstig Kalbsleberwurst , Rama Margarine, Laugenbrötchen, Ponnath Delikatess Prosciutto Cotto. Lunch: Apfelsaft. Dinner: Gut & Günstig Würzige Remoulade, Italienisches Salatdressing, Endiviensalat, Bofrost Bratkartoffeln, Rapsöl, OceanSea Fischstäbchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aufundnieder's Weight History
|