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Unverändert ist auch okay 🤘😀
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71.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1437 kcal
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Fat: 47.27g | Prot: 50.27g | Carbs: 208.37g.
Breakfast: Kölln Schmelzflocken, Gut & Günstig Milch, Banane. Lunch: Frosta Paprika Sahne Hähnchen. Dinner: Leerdammer Leger, K-Classic Putenbrust Natur, Aldi Vollkorntoastbrot. Snacks/Other: Schokoladenstückchen, Gummibärchen, Käsekuchen, Coca-Cola Coca-Cola (Dose), Coca-Cola Coca-Cola (Dose). more...
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steady weight
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