Weigh In record (no journal entry) for 01 October 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1133 kcal
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Fat: 30.62g | Prot: 35.61g | Carbs: 108.13g.
Lunch: Broodje Smos. Afternoon Tea: Moscow Mule. more...
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Losing 2.1 kg a Week
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Helena0567's Weight History
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